How to improve your eyesight

Maintaining good eyesight is an essential part of overall health, and eating a healthy and balanced diet can contribute to this. If you're wondering which foods are beneficial for your eyes, look no further than these options:

• Leafy Greens: Incorporating dark leafy greens such as spinach, kale, and collard greens into your diet can help protect your eyes from damage caused by blue light, as they are high in lutein and zeaxanthin.

• Fish: Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which can help reduce the risk of age-related macular degeneration (AMD).

• Citrus Fruits: Oranges, grapefruits, and other citrus fruits are high in vitamin C, which can slow the progression of AMD and help prevent cataracts.

• Nuts and Seeds: Snacking on almonds, walnuts, chia seeds, and flaxseeds can help protect your eyes from oxidative damage, as they are high in vitamin E.

• Carrots: Carrots are a great source of beta-carotene, which can help prevent night blindness and other eye problems.

• Eggs: Including eggs in your diet can provide your eyes with lutein, zeaxanthin, and vitamin E, all of which are important for maintaining good eye health.

By incorporating these foods into your diet, you can help ensure that your eyes stay healthy and strong for years to come. Don't forget to also protect your eyes from harmful UV rays by wearing sunglasses and taking regular breaks from screens.